WELLNESS & LIFESTYLE COACHING
Sustainable lifestyle changes for better energy, balance, and everyday health — based on real experience, not rigid rules.
This coaching is especially supportive for those wanting to improve their habits or work toward reversing Type 2 diabetes through practical lifestyle adjustments.
(Non-medical, experience-based coaching only.)
WELLNESS & LIFESTYLE COACHING
Sustainable lifestyle changes for better energy, balance, and everyday health — based on real experience, not rigid rules.
This coaching is especially supportive for those wanting to improve their habits or work toward reversing Type 2 diabetes through practical lifestyle adjustments.
(Non-medical, experience-based coaching only.)
What WE Focus On
Simple daily habits
Nutrition awareness
Stress reduction
Movement routines
Sleep optimization
Blood sugar-supporting lifestyle changes
Emotional triggers & patterns
Mindful decision-making
Building realistic routines
What WE Focus On
Simple daily habits
Nutrition awareness
Stress reduction
Movement routines
Sleep optimization
Blood sugar-supporting lifestyle changes
Emotional triggers & patterns
Mindful decision-making
Building realistic routines
WHAT MAKES THIS DIFFERENT
Coaching for life, business, and sustainable change.
© Copyright 2026. Yan Alonzo – The Strategic Edge. All Rights Reserved.
WHAT MAKES THIS DIFFERENT
Coaching for life, business, and sustainable change.
© Copyright 2026. Yan Alonzo – The Strategic Edge. All Rights Reserved.